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"Oats Cereal (Instant, Dry, Fortified) "

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Oats Cereal (Instant, Dry, Fortified) per 100 g - Calories: 369kcal \| Fat: 6.1g \| Carbs: 64.0g \| Prot: 15.5g Similar
Instant Oatmeal per 100 g - Calories: 91kcal \| Fat: 1.20g \| Carbs: 18.22g \| Prot: 2.46g Other sizes: 1 cup, dry, yields - 456kcal, 1 serving - 143kcal, 1 oz, dry, yields - 115kcal, more... Similar
Instant Oatmeal (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 213kcal \| Fat: 2.81g \| Carbs: 42.63g \| Prot: 5.76g Other sizes: 1 oz, dry, yields - 110kcal, 1 packet (fruit) dry, yields - 142kcal, 1 oz, dry, plain, yields - 133kcal, more... Similar
Instant Oatmeal (Fat Added in Cooking) per 1 cup of cooked - Calories: 280kcal \| Fat: 10.87g \| Carbs: 41.87g \| Prot: 5.64g Other sizes: 1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 oz, dry, with spice/sugar, yields - 130kcal, more... Similar
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) per 1 packet - Calories: 170kcal \| Fat: 2.15g \| Carbs: 35.41g \| Prot: 3.95g Similar
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) per 1 packet - Calories: 155kcal \| Fat: 1.84g \| Carbs: 32.81g \| Prot: 3.34g Similar
Oats Cereal (Dry, Not Fortified) per 1 cup - Calories: 311kcal \| Fat: 5.10g \| Carbs: 54.27g \| Prot: 12.96g Similar
Oats Cereal (Instant, Prepared with Water, Fortified) per 1 cup of cooked - Calories: 129kcal \| Fat: 2.13g \| Carbs: 22.44g \| Prot: 5.43g Other sizes: 1 cup, dry, yields - 276kcal, 100 g - 55kcal, more... Similar
Puffed Wheat Cereal (Fortified) per 100 g - Calories: 364kcal \| Fat: 1.2g \| Carbs: 79.6g \| Prot: 14.7g Similar
Puffed Rice Cereal (Fortified) per 100 g - Calories: 402kcal \| Fat: 0.5g \| Carbs: 89.8g \| Prot: 6.3g Similar
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