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per 1 roll - Calories: 151kcal | Fat: 2.50g | Carbs: 25.60g | Prot: 4.30g

per 1 slice - Calories: 94kcal | Fat: 1.30g | Carbs: 15.30g | Prot: 3.80g

per 1 slice - Calories: 84kcal | Fat: 1.10g | Carbs: 13.70g | Prot: 3.40g

per 1 roll - Calories: 154kcal | Fat: 2.40g | Carbs: 26.00g | Prot: 5.90g

per 1 slice - Calories: 95kcal | Fat: 0.80g | Carbs: 17.80g | Prot: 3.60g

per 1 roll (68g) - Calories: 165kcal | Fat: 2.70g | Carbs: 26.00g | Prot: 7.30g

per 1 roll (80g) - Calories: 167kcal | Fat: 2.80g | Carbs: 29.60g | Prot: 5.00g

per 1 roll (75g) - Calories: 156kcal | Fat: 1.70g | Carbs: 29.00g | Prot: 5.50g

per 1 roll (68g) - Calories: 167kcal | Fat: 2.60g | Carbs: 26.40g | Prot: 7.20g

per 1 bagel - Calories: 231kcal | Fat: 1.00g | Carbs: 45.40g | Prot: 8.90g