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per 100 g - Calories: 210kcal | Fat: 9.96g | Carbs: 0.0g | Prot: 28.14g

Other sizes: 1 oz, with bone, raw, lean only - 34kcal, 1 oz, with bone (yield after bone and fat removed) - 42kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 32kcal, more...

per 1 small - Calories: 112kcal | Fat: 5.45g | Carbs: 0g | Prot: 14.65g

Other sizes: 1 oz, with bone - 28kcal, 1 serving - 168kcal, 1 medium - 168kcal, more...

per 1 chop (172g) - Calories: 185kcal | Fat: 8.10g | Carbs: 0.00g | Prot: 28.00g

per 100 g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Prot: 22.57g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone (yield after bone and fat removed) - 54kcal, 1 cup of diced - 379kcal, more...

per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g

Other sizes: 1 medium - 230kcal, 1 large - 292kcal, 1 cup of diced - 288kcal, more...

per 100 g - Calories: 239kcal | Fat: 13.62g | Carbs: 0.0g | Prot: 27.23g

Other sizes: 1 small or thin cut - 120kcal, 1 medium - 217kcal, 1 large - 315kcal, more...

per 1 medium - Calories: 295kcal | Fat: 14.50g | Carbs: 0g | Prot: 38.50g

Other sizes: 1 oz, with bone, raw, lean only - 32kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 27kcal, 1 oz, with bone (yield after bone and fat removed) - 40kcal, more...

per 1 small or thin cut - Calories: 123kcal | Fat: 8.14g | Carbs: 0g | Prot: 11.62g

Other sizes: 1 medium - 226kcal, 1 large - 326kcal, 1 oz, boneless - 79kcal, more...

per 100g - Calories: 199kcal | Fat: 15.20g | Carbs: 0.00g | Prot: 15.60g

per 100 g - Calories: 250kcal | Fat: 14.57g | Carbs: 0g | Prot: 27.91g

Other sizes: 1 small or thin cut - 118kcal, 1 oz, boneless, cooked - 71kcal, 1 medium - 217kcal, more...