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per 1 serving - Calories: 213kcal | Fat: 12.61g | Carbs: 0g | Prot: 23.29g

Other sizes: 1 oz, boneless - 55kcal, 1 oz, boneless, cooked - 71kcal, 100 g - 251kcal, more...

per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g

Other sizes: 1 medium - 200kcal, 1 large - 293kcal, 1 cup of diced - 335kcal, more...

per 1 small or thin cut - Calories: 145kcal | Fat: 8.90g | Carbs: 3.42g | Prot: 11.92g

Other sizes: 1 oz, boneless - 79kcal, 1 medium - 267kcal, 1 large - 386kcal, more...

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.86g

Other sizes: 1 oz, boneless, cooked, lean only - 53kcal, 1 oz, boneless - 37kcal, 1 serving - 159kcal, more...

per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g

Other sizes: 1 oz, boneless, cooked - 82kcal, 1 cup of cooked, diced - 386kcal, 1 oz, boneless - 63kcal, more...

per 100 g - Calories: 229kcal | Fat: 9.89g | Carbs: 0g | Prot: 32.82g

Other sizes: 1 cup of diced - 307kcal, 1 large - 447kcal, 1 oz, boneless, raw, lean only - 46kcal, more...

per 100 g - Calories: 279kcal | Fat: 18.25g | Carbs: 0g | Prot: 26.82g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, with bone (yield after bone removed) - 56kcal, 1 oz, boneless (yield after cooking) - 59kcal, more...

per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g

Other sizes: 1 oz, boneless - 65kcal, 1 oz, boneless, raw, breaded - 52kcal, 1 cup of diced - 306kcal, more...

per 1 small or thin cut - Calories: 123kcal | Fat: 8.14g | Carbs: 0g | Prot: 11.62g

Other sizes: 1 medium - 226kcal, 1 large - 326kcal, 1 oz, boneless - 79kcal, more...

per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g

Other sizes: 1 T-bone steak - 552kcal, 1 small - 386kcal, 1 medium - 514kcal, more...