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per 1 tsp - Calories: 7kcal | Fat: 0.30g | Carbs: 1.05g | Prot: 0.32g

Other sizes: 1 tbsp - 20kcal, 100 g - 345kcal, more...

per 100 g - Calories: 356kcal | Fat: 15.74g | Carbs: 51.52g | Prot: 16.42g

Other sizes: 1 serving - 32kcal, 1 cup - 517kcal, more...

per 100 g - Calories: 31kcal | Fat: 0.2g | Carbs: 7.29g | Prot: 1.24g

Other sizes: 1 cup of sliced - 27kcal, 1 bulb - 73kcal, more...

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, more...

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

per 1 glass - Calories: 9kcal | Fat: 0.37g | Carbs: 1.30g | Prot: 0.40g

Other sizes: 1 serving - 9kcal, 100 g - 4kcal, 100 ml - 4kcal, more...

per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Prot: 15.62g

per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g

Other sizes: 1 oz (42 medium seeds) - 94kcal, 100 g - 332kcal, more...

per 1 tsp - Calories: 8kcal | Fat: 0.51g | Carbs: 0.83g | Prot: 0.36g

per 1 tsp - Calories: 5kcal | Fat: 0.32g | Carbs: 0.99g | Prot: 0.22g

Other sizes: 1 tbsp - 15kcal, 100 g - 298kcal, more...