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per 100 g - Calories: 17kcal | Fat: 0.2g | Carbs: 3.35g | Prot: 1.25g

Other sizes: 1 head - 87kcal, 1/2 cup of chopped - 4kcal, 1 oz - 5kcal, more...

per 1 cup of mixed greens - Calories: 8kcal | Fat: 0.11g | Carbs: 1.51g | Prot: 0.56g

Other sizes: 1 cup - 5kcal, 1 leaf, escarole - 2kcal, 1 cup - 6kcal, more...

per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Prot: 2.35g

Other sizes: 100 g - 69kcal, 1 serving - 47kcal, 1 head, yields - 221kcal, more...

per 1 cup - Calories: 252kcal | Fat: 15.92g | Carbs: 18.25g | Prot: 9.19g

Other sizes: 100 g - 103kcal, 1 oz - 29kcal, 1 serving - 252kcal, more...

per 1 cup - Calories: 29kcal | Fat: 0.34g | Carbs: 5.60g | Prot: 2.09g

Other sizes: 100 g - 22kcal, 1 oz - 6kcal, 1 serving - 14kcal, more...

per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Prot: 2.35g

Other sizes: 1 serving - 47kcal, 100 g - 69kcal, 1 oz - 20kcal, more...