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per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...

per 100g - Calories: 633kcal | Fat: 62.00g | Carbs: 6.40g | Prot: 5.60g

per 100ml - Calories: 151kcal | Fat: 15.00g | Carbs: 3.20g | Prot: 0.90g

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 piece - 159kcal, 1 medium - 1405kcal, 1 cup of shredded - 283kcal, more...

per 100g - Calories: 393kcal | Fat: 33.50g | Carbs: 15.20g | Prot: 3.30g

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g

per 1 piece - Calories: 54kcal | Fat: 1.60g | Carbs: 8.81g | Prot: 1.09g

Other sizes: 1 serving - 107kcal, 100 g - 119kcal, more...

per 1/2 can (80ml) - Calories: 168kcal | Fat: 16.80g | Carbs: 3.10g | Prot: 1.00g

per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Prot: 3.28g