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Beef (Lean and Fat Eaten)
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 oz, boneless, cooked - 82kcal, 1 cup of cooked, diced - 386kcal, 1 oz, boneless - 63kcal, more...
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Beef Shortribs
per 100 g - Calories: 469kcal | Fat: 41.80g | Carbs: 0g | Prot: 21.48g
Other sizes:
1 medium - 310kcal, 1 small - 131kcal, 1 large - 431kcal, more...
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Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
per 100 g - Calories: 211kcal | Fat: 11.74g | Carbs: 5.70g | Prot: 19.35g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 17kcal, 1 medium - 108kcal, 1 oz, with bone (yield after bone and fat removed) - 25kcal, more...
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Beef (Lean Only Eaten)
per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes:
1 oz, boneless, cooked, lean only - 60kcal, 1 oz, boneless, cooked - 57kcal, 1 serving - 180kcal, more...
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Fried Beef Steak (Lean and Fat Eaten)
per 1 medium - Calories: 588kcal | Fat: 35.43g | Carbs: 0g | Prot: 62.53g
Other sizes:
1 oz, with bone (yield after bone removed) - 66kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, 1 oz, boneless (yield after cooking) - 63kcal, more...
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