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"Baked or Grilled Whiting"

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Roasted Grilled or Baked Chicken Leg (Skin Not Eaten) per 1 small - Calories: 153kcal \| Fat: 6.77g \| Carbs: 0g \| Prot: 21.71g Other sizes: 1 oz, boneless (yield after cooking, skin removed) - 34kcal, 1 oz, boneless (yield after skin removed) - 47kcal, 1 oz, with bone, cooked, without skin - 36kcal, more... Similar
Roasted Grilled or Baked Chicken Thigh (Skin Eaten) per 1 small - Calories: 135kcal \| Fat: 8.45g \| Carbs: 0g \| Prot: 13.67g Other sizes: 1 medium - 152kcal, 1 oz, boneless - 69kcal, 1 cup of diced - 331kcal, more... Similar
Baked or Grilled Fish per 1 fillet - Calories: 142kcal \| Fat: 3.89g \| Carbs: 0.37g \| Prot: 24.79g Other sizes: 1 oz, boneless (yield after cooking) - 29kcal, 1 oz, boneless - 36kcal, 1 oz, with bone (yield after cooking, bone removed) - 19kcal, more... Similar
Baked or Grilled Porgy per 1 medium - Calories: 311kcal \| Fat: 15.03g \| Carbs: 1.30g \| Prot: 40.91g Other sizes: 1 oz, boneless (yield after cooking) - 44kcal, 1 small - 157kcal, 1 large - 468kcal, more... Similar
Baked or Grilled Salmon per 1 medium steak - Calories: 243kcal \| Fat: 10.74g \| Carbs: 0.70g \| Prot: 34.04g Other sizes: 1 oz, boneless (yield after cooking) - 39kcal, 1 oz, boneless - 48kcal, 1 oz, with bone (yield after cooking, bone removed) - 26kcal, more... Similar
Baked or Grilled Smelt per 1 cup of flaked - Calories: 227kcal \| Fat: 10.57g \| Carbs: 0.91g \| Prot: 30.70g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, boneless (yield after cooking) - 38kcal, 1 serving - 142kcal, more... Similar
Baked or Grilled Trout per 100 g - Calories: 188kcal \| Fat: 9.16g \| Carbs: 0.41g \| Prot: 24.37g Other sizes: 1 oz, boneless (yield after cooking) - 43kcal, 1 oz, boneless - 53kcal, 1 oz, with bone (yield after cooking, bone removed) - 28kcal, more... Similar
Baked or Grilled Lobster per 1 small - Calories: 137kcal \| Fat: 3.55g \| Carbs: 1.46g \| Prot: 23.34g Other sizes: 1 medium - 342kcal, 1 large - 548kcal, 1 oz, without shell - 32kcal, more... Similar
Grilled Baked Squid per 1 squid - Calories: 373kcal \| Fat: 12.54g \| Carbs: 10.28g \| Prot: 51.05g Other sizes: 100 g - 137kcal, 1 piece - 19kcal, 1 cup of - 192kcal, more... Similar
Baked or Grilled Shrimp per 1 medium - Calories: 8kcal \| Fat: 0.25g \| Carbs: 0.06g \| Prot: 1.22g Other sizes: 1 oz of - 43kcal, 1 cup of - 223kcal, 1 cup, with shell, cooked - 134kcal, more... Similar
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