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Baked or Grilled Salmon
per 1 medium steak - Calories: 243kcal | Fat: 10.74g | Carbs: 0.70g | Prot: 34.04g
Other sizes:
1 oz, boneless (yield after cooking) - 39kcal, 1 oz, boneless - 48kcal, 1 oz, with bone (yield after cooking, bone removed) - 26kcal, more...
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Baked or Grilled Smelt
per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, boneless (yield after cooking) - 38kcal, 1 serving - 142kcal, more...
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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 oz, boneless (yield after cooking) - 43kcal, 1 oz, boneless - 53kcal, 1 oz, with bone (yield after cooking, bone removed) - 28kcal, more...
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Baked or Grilled Lobster
per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes:
1 medium - 342kcal, 1 large - 548kcal, 1 oz, without shell - 32kcal, more...
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Grilled Baked Squid
per 1 squid - Calories: 373kcal | Fat: 12.54g | Carbs: 10.28g | Prot: 51.05g
Other sizes:
100 g - 137kcal, 1 piece - 19kcal, 1 cup of - 192kcal, more...
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Baked or Grilled Shrimp
per 1 medium - Calories: 8kcal | Fat: 0.25g | Carbs: 0.06g | Prot: 1.22g
Other sizes:
1 oz of - 43kcal, 1 cup of - 223kcal, 1 cup, with shell, cooked - 134kcal, more...
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Baked or Grilled Carp
per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes:
1 small - 664kcal, 1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, boneless - 58kcal, more...
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Baked or Grilled Cod
per 1 fillet - Calories: 113kcal | Fat: 3.34g | Carbs: 0.38g | Prot: 19.45g
Other sizes:
1 oz, boneless (yield after cooking) - 28kcal, 1 oz, boneless - 35kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, more...
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Baked or Grilled Haddock
per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g
Other sizes:
1 oz, boneless (yield after cooking) - 29kcal, 1 oz, boneless - 36kcal, 1 oz, with bone (yield after cooking, bone removed) - 19kcal, more...
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Baked or Grilled Sturgeon
per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Prot: 30.02g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 20kcal, 1 serving - 115kcal, 100 g - 135kcal, more...
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