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per 1 serving (30g) - Calories: 87kcal | Fat: 0.50g | Carbs: 19.00g | Prot: 0.70g

per 100g - Calories: 215kcal | Fat: 0.20g | Carbs: 47.30g | Prot: 2.50g

per 100g - Calories: 245kcal | Fat: 2.40g | Carbs: 48.00g | Prot: 2.80g

per 100g - Calories: 161kcal | Fat: 0.40g | Carbs: 33.90g | Prot: 2.50g

per 100g - Calories: 162kcal | Fat: 0.40g | Carbs: 34.00g | Prot: 2.50g

per 1 serving (30g) - Calories: 49kcal | Fat: 0.10g | Carbs: 10.20g | Prot: 0.80g

per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g

per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g

per 100 g - Calories: 338kcal | Fat: 3.1g | Carbs: 69.39g | Prot: 8.2g

Other sizes: 1 large - 483kcal, 1 medium - 389kcal, 1 small - 210kcal, more...

per 100 g - Calories: 340kcal | Fat: 1.99g | Carbs: 75.36g | Prot: 10.69g