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per 100g - Calories: 308kcal | Fat: 1.10g | Carbs: 71.00g | Prot: 1.60g

per 1 serving (25g) - Calories: 77kcal | Fat: 0.30g | Carbs: 17.80g | Prot: 0.40g

per 100g - Calories: 469kcal | Fat: 24.10g | Carbs: 50.60g | Prot: 9.80g

per 100 g - Calories: 718kcal | Fat: 75.77g | Carbs: 13.82g | Prot: 7.91g

per 1 cup - Calories: 137kcal | Fat: 0.24g | Carbs: 34.30g | Prot: 0.49g

Other sizes: 100 g - 56kcal, 100 ml - 58kcal, more...

per 100 g - Calories: 178kcal | Fat: 0.1g | Carbs: 46.2g | Prot: 0.3g

per 1 cup - Calories: 154kcal | Fat: 0.27g | Carbs: 38.83g | Prot: 0.00g

Other sizes: 100 g - 63kcal, 100 ml - 65kcal, more...

per 1 cup - Calories: 116kcal | Fat: 0.33g | Carbs: 30.87g | Prot: 0.99g

Other sizes: 100 g - 46kcal, 100 ml - 49kcal, more...

per 100 g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 959kcal, 1 oz (10-12 kernels) - 203kcal, more...

per 100 g - Calories: 151kcal | Fat: 0.15g | Carbs: 38.9g | Prot: 0.2g

Other sizes: 1 cup - 418kcal, 1 slice - 86kcal, more...