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"Co-Op Fish Pie"

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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 139kcal \| Fat: 5.05g \| Carbs: 0.0g \| Prot: 21.96g Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 129kcal \| Fat: 4.06g \| Carbs: 0.0g \| Prot: 21.69g Similar
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 140kcal \| Fat: 4.96g \| Carbs: 0.0g \| Prot: 22.22g Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised) per 100 g - Calories: 189kcal \| Fat: 5.21g \| Carbs: 0.0g \| Prot: 33.18g Similar
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 137kcal \| Fat: 5.0g \| Carbs: 0.0g \| Prot: 21.43g Other sizes: 1 steak - 237kcal, 1 lb - 621kcal, more... Similar
Dried and Salted Atlantic Cod per 100 g - Calories: 290kcal \| Fat: 2.37g \| Carbs: 0.0g \| Prot: 62.82g Other sizes: 1 piece - 232kcal, 1 lb - 1315kcal, more... Similar
Baked Breaded or Battered Fish Stick Patty or Fillet per 100 g - Calories: 249kcal \| Fat: 13.25g \| Carbs: 21.18g \| Prot: 11.04g Other sizes: 1 stick - 42kcal, 1 patty or fillet - 142kcal, 1 serving - 142kcal, more... Similar
Beef Flank (Trimmed to 0 cm Fat) per 100 g - Calories: 155kcal \| Fat: 7.17g \| Carbs: 0.0g \| Prot: 21.22g Similar
Light Chocolate Ice Creams (No Added Sugar) per 1 half cup serving - Calories: 109kcal \| Fat: 4.13g \| Carbs: 18.29g \| Prot: 2.55g Similar
Chilli Con Carne with Beans Entree (Canned) per 1 cup - Calories: 298kcal \| Fat: 12.94g \| Carbs: 28.12g \| Prot: 17.44g Similar
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