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per 100 g - Calories: 531kcal | Fat: 33.9g | Carbs: 51.5g | Prot: 8.1g

per 100 g - Calories: 91kcal | Fat: 0.1g | Carbs: 23.27g | Prot: 0.73g

per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g

Other sizes: 1 serving - 249kcal, 100 g - 259kcal, more...

per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Prot: 4.32g

Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz, boneless - 63kcal, more...

per 100 g - Calories: 272kcal | Fat: 17.54g | Carbs: 0g | Prot: 26.72g

Other sizes: 1 thin slice - 57kcal, 1 medium slice - 114kcal, 1 thick slice - 171kcal, more...

per 100 g - Calories: 315kcal | Fat: 26.6g | Carbs: 4.6g | Prot: 13.4g

Other sizes: 1 slice - 180kcal, 1 cup of pieces - 435kcal, 1 serving - 180kcal, more...

per 1 panini - Calories: 459kcal | Fat: 15.89g | Carbs: 57.29g | Prot: 20.37g

Other sizes: 1 serving - 459kcal, 100 g - 270kcal, more...

per 1 cup - Calories: 206kcal | Fat: 6.90g | Carbs: 35.19g | Prot: 2.64g

Other sizes: 1 serving - 103kcal, 100 g - 85kcal, more...

per 100g - Calories: 48kcal | Fat: 0.20g | Carbs: 9.70g | Prot: 2.70g

per 1 cup - Calories: 459kcal | Fat: 21.87g | Carbs: 38.78g | Prot: 25.64g

Other sizes: 1 serving - 459kcal, 100 g - 189kcal, more...