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per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g

Other sizes: 1 oz, boneless (yield after cooking) - 68kcal, 1 oz, boneless - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 46kcal, more...

per 1 serving - Calories: 286kcal | Fat: 10.16g | Carbs: 43.23g | Prot: 7.59g

Other sizes: 1 cup - 419kcal, 100 g - 190kcal, more...

per 1 cup - Calories: 121kcal | Fat: 3.84g | Carbs: 14.37g | Prot: 7.11g

Other sizes: 1 can - 146kcal, 100 g - 49kcal, more...

per 1 cup - Calories: 124kcal | Fat: 2.93g | Carbs: 21.59g | Prot: 3.42g

Other sizes: 1 can - 302kcal, 1 serving - 124kcal, 100 g - 51kcal, more...

per 1 cup - Calories: 298kcal | Fat: 8.75g | Carbs: 45.30g | Prot: 11.40g

Other sizes: 1 serving - 298kcal, 100 g - 119kcal, more...

per 1 cup - Calories: 284kcal | Fat: 10.23g | Carbs: 29.17g | Prot: 17.40g

Other sizes: 1 serving - 284kcal, 100 g - 128kcal, more...

per 1 cup - Calories: 322kcal | Fat: 13.37g | Carbs: 32.21g | Prot: 16.86g

Other sizes: 1 serving - 322kcal, 100 g - 130kcal, more...

per 1 cup - Calories: 532kcal | Fat: 33.40g | Carbs: 32.48g | Prot: 23.57g

Other sizes: 1 serving - 532kcal, 100 g - 218kcal, more...

per 1 cup - Calories: 314kcal | Fat: 8.39g | Carbs: 34.05g | Prot: 22.74g

Other sizes: 1 serving - 314kcal, 100 g - 160kcal, more...

per 1 cup - Calories: 298kcal | Fat: 9.25g | Carbs: 33.16g | Prot: 19.24g

Other sizes: 1 serving - 298kcal, 100 g - 120kcal, more...