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per 100 g - Calories: 109kcal | Fat: 0.40g | Carbs: 19.53g | Prot: 7.56g

Other sizes: 1 cup - 185kcal, 1 serving - 93kcal, more...

per 100 g - Calories: 176kcal | Fat: 8.31g | Carbs: 19.11g | Prot: 7.14g

Other sizes: 1 oz dry, yield after cooking - 128kcal, 1 cup - 333kcal, 1 serving - 165kcal, more...

per 100 g - Calories: 126kcal | Fat: 0.50g | Carbs: 22.66g | Prot: 8.62g

Other sizes: 1 cup of mashed - 282kcal, 1 450 g can, drained, yields - 360kcal, 1 cup, dry, yield after cooking - 562kcal, more...

per 1 taco (116g) - Calories: 240kcal | Fat: 9.00g | Carbs: 5.00g | Prot: 33.00g

per 1 serving - Calories: 162kcal | Fat: 5.00g | Carbs: 20.90g | Prot: 6.80g

per 1 serving - Calories: 190kcal | Fat: 7.70g | Carbs: 21.70g | Prot: 7.10g

per 100 g - Calories: 109kcal | Fat: 2.97g | Carbs: 19.38g | Prot: 4.18g

Other sizes: 1 cup - 215kcal, 1 serving - 108kcal, more...

per 1 cup - Calories: 81kcal | Fat: 0.26g | Carbs: 18.85g | Prot: 2.47g

Other sizes: 1 serving - 41kcal, 100 g - 59kcal, more...

per 1 cup - Calories: 66kcal | Fat: 3.59g | Carbs: 7.79g | Prot: 2.49g

per 1 cup - Calories: 148kcal | Fat: 0.51g | Carbs: 29.19g | Prot: 7.94g

Other sizes: 1 serving - 74kcal, 100 g - 61kcal, more...