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per 100 g - Calories: 115kcal | Fat: 0.38g | Carbs: 20.01g | Prot: 8.97g

Other sizes: 1 cup - 220kcal, 1 cup, dry, yield after cooking - 621kcal, 1 serving - 110kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.37g | Carbs: 3.96g | Prot: 1.75g

Other sizes: 1 serving - 20kcal, 1 floweret - 5kcal, 1 cup - 40kcal, more...

per 1 cup - Calories: 22kcal | Fat: 0.07g | Carbs: 4.86g | Prot: 2.00g

Other sizes: 1 pad - 4kcal, 1 oz, raw, peeled - 4kcal, 1 serving - 11kcal, more...

per 1 pepper - Calories: 31kcal | Fat: 1.47g | Carbs: 4.30g | Prot: 0.91g

Other sizes: 1 jalapeno pepper - 10kcal, 1 tbsp - 6kcal, 1 cup of chopped - 96kcal, more...

per 1 cup - Calories: 47kcal | Fat: 2.47g | Carbs: 6.22g | Prot: 1.32g

Other sizes: 1 serving - 24kcal, 100 g - 32kcal, more...

per 100 g - Calories: 47kcal | Fat: 2.56g | Carbs: 6.30g | Prot: 0.64g

Other sizes: 1 cup of - 75kcal, 1 squash yields - 478kcal, 1 serving - 38kcal, more...

per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g

Other sizes: 1 cup of diced - 80kcal, 1 cup of mashed - 91kcal, 1 cup of slices - 68kcal, more...

per 100 ml - Calories: 58kcal | Fat: 0.11g | Carbs: 14.45g | Prot: 0.00g

Other sizes: 1 cup - 137kcal, 1 serving - 137kcal, 100 g - 54kcal, more...

per 100 g - Calories: 132kcal | Fat: 2.66g | Carbs: 24.24g | Prot: 2.11g

Other sizes: 1 cup of cooked - 219kcal, 1 cup, dry, yields - 440kcal, 1 serving - 147kcal, more...

per 100 g - Calories: 145kcal | Fat: 2.54g | Carbs: 27.16g | Prot: 2.59g

Other sizes: 1 cup of cooked - 236kcal, 1 serving - 158kcal, more...