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per 1 cup - Calories: 236kcal | Fat: 16.67g | Carbs: 15.48g | Prot: 8.28g

Other sizes: 1 serving - 236kcal, 100 g - 95kcal, more...

per 100 g - Calories: 221kcal | Fat: 9.24g | Carbs: 0.0g | Prot: 32.21g

per 100 g - Calories: 203kcal | Fat: 6.79g | Carbs: 0.0g | Prot: 33.13g

per 1 steak - Calories: 1202kcal | Fat: 96.13g | Carbs: 0.52g | Prot: 78.64g

Other sizes: 1 lb - 1256kcal, 100 g - 277kcal, more...

per 100 g - Calories: 222kcal | Fat: 15.69g | Carbs: 0.0g | Prot: 18.74g

per 100 g - Calories: 186kcal | Fat: 11.32g | Carbs: 0.0g | Prot: 19.56g

per 1 lb - Calories: 708kcal | Fat: 35.06g | Carbs: 0.00g | Prot: 91.45g

per 1 lb - Calories: 807kcal | Fat: 47.13g | Carbs: 0.00g | Prot: 89.54g

per 100 g - Calories: 126kcal | Fat: 3.95g | Carbs: 0.0g | Prot: 21.07g

Other sizes: 1 roast - 1624kcal, 1 lb - 572kcal, more...

per 1 cup - Calories: 143kcal | Fat: 3.39g | Carbs: 21.78g | Prot: 6.29g

Other sizes: 1 serving - 18kcal, 100 g - 59kcal, 100 ml - 60kcal, more...