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"mussels"
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Mussels in Garlic Butter
(Tesco)
per 1/2 pack - Calories: 156kcal | Fat: 8.50g | Carbs: 10.80g | Prot: 9.10g
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Scottish Mussels in Garlic Butter Sauce
(Morrisons Fishmonger)
per 1/2 pack (250g) - Calories: 157kcal | Fat: 5.40g | Carbs: 11.90g | Prot: 15.00g
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Mussels in White Wine Sauce
(Morrisons)
per 100g - Calories: 107kcal | Fat: 1.40g | Carbs: 4.90g | Prot: 18.60g
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Mussels with Tomato-Based Sauce (Mixture)
per 100 g - Calories: 112kcal | Fat: 2.32g | Carbs: 8.64g | Prot: 12.52g
Other sizes: 1 mussel with sauce - 13kcal, 1 cup - 269kcal, 1 serving - 202kcal,
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Cooked Mussels
(Lighthouse Bay)
per 100g - Calories: 113kcal | Fat: 9.50g | Carbs: 1.40g | Prot: 5.20g
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Mussels
(Sainsbury's)
per 100g - Calories: 104kcal | Fat: 3.20g | Carbs: 4.30g | Prot: 14.00g
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Cooked Mussels
(Asda)
per 100g - Calories: 116kcal | Fat: 2.90g | Carbs: 6.20g | Prot: 16.00g
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Garlic Butter Scottish Mussels
(By Sainsbury's)
per 100g - Calories: 84kcal | Fat: 5.40g | Carbs: 1.40g | Prot: 7.10g
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