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per 100 g - Calories: 110kcal | Fat: 2.08g | Carbs: 20.45g | Prot: 1.86g

Other sizes: 1 cup of cooked - 179kcal, 1 oz, dry, yields - 96kcal, 1 cup, dry, yields - 629kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 1 lb - 422kcal, 100 g - 93kcal, more...

per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g

Other sizes: 1 package - 227kcal, 1 lb - 363kcal, 100 g - 80kcal, more...

per 100 g - Calories: 102kcal | Fat: 0.15g | Carbs: 26.23g | Prot: 0.59g

per 100 g - Calories: 88kcal | Fat: 0.77g | Carbs: 20.8g | Prot: 3.02g

per 1/2 cup - Calories: 72kcal | Fat: 0.63g | Carbs: 17.06g | Prot: 2.48g

Other sizes: 1 package - 250kcal, 1 lb - 399kcal, 100 g - 88kcal, more...

per 100 g - Calories: 219kcal | Fat: 9.12g | Carbs: 1.69g | Prot: 30.57g

Other sizes: 1 cup of chopped or diced - 307kcal, 1 unit - 339kcal, more...

per 100 g - Calories: 177kcal | Fat: 6.71g | Carbs: 0.0g | Prot: 27.29g

Other sizes: 1 cup of chopped or diced - 248kcal, 1 tbsp - 15kcal, 1 unit - 278kcal, more...

per 100 g - Calories: 167kcal | Fat: 6.51g | Carbs: 0.87g | Prot: 24.46g

per 100 g - Calories: 114kcal | Fat: 1.65g | Carbs: 0.0g | Prot: 23.2g

Other sizes: 1 unit - 100kcal, 1/2 chicken, bone and skin removed - 168kcal, 1 lb - 517kcal, more...