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per 1 cup - Calories: 15kcal | Fat: 0.08g | Carbs: 2.68g | Prot: 1.75g

Other sizes: 1 lb - 54kcal, 100 g - 12kcal, more...

per 100 g - Calories: 118kcal | Fat: 4.79g | Carbs: 0.41g | Prot: 17.13g

Other sizes: 1 heart - 32kcal, 1 lb - 535kcal, more...

per 100 g - Calories: 112kcal | Fat: 3.94g | Carbs: 0.14g | Prot: 17.72g

per 100 g - Calories: 619kcal | Fat: 56.8g | Carbs: 20.59g | Prot: 17.21g

per 100g - Calories: 493kcal | Fat: 35.00g | Carbs: 11.30g | Prot: 21.00g

per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g

Other sizes: 1 cup - 138kcal, 1 lb - 463kcal, 100 g - 102kcal, more...

per 100 g - Calories: 115kcal | Fat: 1.51g | Carbs: 0.0g | Prot: 23.72g

per 100 g - Calories: 481kcal | Fat: 22.6g | Carbs: 66.8g | Prot: 5.4g

per 100 g - Calories: 420kcal | Fat: 16.6g | Carbs: 69.1g | Prot: 7.3g

Other sizes: 1 bar - 181kcal, 1 bar - 118kcal, more...

per 100 g - Calories: 113kcal | Fat: 0.86g | Carbs: 20.17g | Prot: 6.84g

Other sizes: 1 cup - 176kcal, 1 lb - 513kcal, more...