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per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g

Other sizes: 1 serving - 215kcal, 100 g - 231kcal, more...

per 100 g - Calories: 54kcal | Fat: 0.02g | Carbs: 13.81g | Prot: 0.91g

Other sizes: 1 cup, with pits, yields - 130kcal, 1 cup of pitted - 135kcal, 1 serving - 65kcal, more...

per 1 cup - Calories: 57kcal | Fat: 0.31g | Carbs: 12.73g | Prot: 2.47g

Other sizes: 1 serving - 29kcal, 100 g - 24kcal, more...

per 1 large - Calories: 121kcal | Fat: 8.37g | Carbs: 2.02g | Prot: 8.82g

Other sizes: 1 extra large - 130kcal, 1 serving - 121kcal, 1 medium - 112kcal, more...

per 100 g - Calories: 65kcal | Fat: 3.90g | Carbs: 7.45g | Prot: 1.84g

Other sizes: 1 serving - 19kcal, 1 small - 3kcal, 1 medium - 10kcal, more...

per 100 g - Calories: 132kcal | Fat: 10.8g | Carbs: 7.86g | Prot: 0.95g

Other sizes: 1 cup chopped - 115kcal, 1 lb - 599kcal, more...

per 100 g - Calories: 29kcal | Fat: 0.1g | Carbs: 6.81g | Prot: 0.79g

per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 27.49g | Prot: 18.09g

Other sizes: 1 serving - 234kcal, 100 g - 124kcal, more...

per 1 stalk - Calories: 3kcal | Fat: 0.01g | Carbs: 0.68g | Prot: 0.22g

Other sizes: 1 tbsp - 2kcal, 100 g - 25kcal, more...

per 100 g - Calories: 34kcal | Fat: 0.4g | Carbs: 6.5g | Prot: 1.9g