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"Islander Buckwheat Porridge"

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Chicken Porridge per 1 bowl - Calories: 215kcal \| Fat: 7.06g \| Carbs: 24.12g \| Prot: 14.01g Other sizes: 1 serving - 108kcal, 100 g - 43kcal, more... Similar
Pork Porridge per 1 bowl - Calories: 363kcal \| Fat: 15.51g \| Carbs: 38.06g \| Prot: 19.42g Other sizes: 1 serving - 181kcal, 100 g - 58kcal, more... Similar
Buckwheat Muffin per 1 small - Calories: 199kcal \| Fat: 7.75g \| Carbs: 28.42g \| Prot: 4.94g Other sizes: 1 large - 464kcal, 1 serving - 340kcal, 1 miniature - 57kcal, more... Similar
Buckwheat Bread per 100 g - Calories: 266kcal \| Fat: 3.88g \| Carbs: 49.59g \| Prot: 8.69g Other sizes: 1 medium slice - 72kcal, 1 serving - 72kcal, 1 large slice - 85kcal, more... Similar
Buckwheat Groats per 100 g - Calories: 92kcal \| Fat: 0.62g \| Carbs: 19.86g \| Prot: 3.37g Other sizes: 1 serving - 104kcal, 1 cup, dry, yields - 463kcal, 1 cup of cooked - 155kcal, more... Similar
Buckwheat Pancakes per 1 pancake - Calories: 98kcal \| Fat: 3.51g \| Carbs: 13.35g \| Prot: 3.73g Other sizes: 1 pancake - 4kcal, 1 pancake - 158kcal, 1 pancake - 117kcal, more... Similar
Porridge Oats with Nuts and Fruit per 1 cup - Calories: 305kcal \| Fat: 6.80g \| Carbs: 59.29g \| Prot: 6.48g Other sizes: 1 serving - 204kcal, 100 g - 377kcal, more... Similar
Buckwheat Groats (Fat Not Added in Cooking) per 100 g - Calories: 92kcal \| Fat: 0.62g \| Carbs: 19.86g \| Prot: 3.37g Other sizes: 1 cup of cooked - 155kcal, 1 oz, dry, yields - 76kcal, 1 serving - 104kcal, more... Similar
Banana Wholegrain Porridge with Buckwheat (Cow & Gate) per 100g - Calories: 372kcal \| Fat: 2.10g \| Carbs: 72.40g \| Prot: 11.20g Similar
Buckwheat (Waitrose) per 100g - Calories: 145kcal \| Fat: 1.50g \| Carbs: 27.00g \| Prot: 5.10g Similar
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