There are 243 calories in 1 serving with 200ml semi-skimmed milk (40 g) of Sainsbury's Ready Oats with Semi-Skimmed Milk.
Nutrition Facts
Serving Size
1 serving with 200ml semi-skimmed milk (40 g)
Energy
1017 kj
12%
243 kcal
Fat
6.70g
10%
Saturated Fat
2.500g
13%
Carbohydrates
32.80g
13%
Sugar
10.00g
11%
Fibre
3.2g
Protein
11.30g
23%
Salt
0.28g
5%