Sainsbury's

Ready Oats with Semi-Skimmed Milk

Cals
243
Fat
6.7 g
Carbs
32.8 g
Prot
11.3 g
There are 243 calories in 1 serving with 200ml semi-skimmed milk (40 g) of Sainsbury's Ready Oats with Semi-Skimmed Milk.
Nutrition Facts
Serving Size
1 serving with 200ml semi-skimmed milk (40 g)
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
6.70g
10%
Saturated Fat
2.500g
13%
Carbohydrates
32.80g
13%
Sugar
10.00g
11%
Fibre
3.2g
Protein
11.30g
23%
Salt
0.28g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 19 Aug 13 03:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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