There are 225 calories in 1 sachet with 180ml semi-skimmed milk (36 g) of Sainsbury's Express Porridge Golden Syrup Flavour with Semi-Skimmed Milk.
Nutrition Facts
Serving Size
1 sachet with 180ml semi-skimmed milk (36 g)
Energy
941 kj
11%
225 kcal
Fat
5.00g
7%
Saturated Fat
2.300g
12%
Carbohydrates
34.40g
13%
Sugar
17.40g
19%
Fibre
2.5g
Protein
9.40g
19%
Salt
0.65g
11%