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Post
Grape-Nuts
Post
Grape-Nuts
Cals
160
Fat
0.9 g
Carbs
30 g
Prot
5 g
There are 160 calories in 1 serving (45 g) of Post Grape-Nuts.
Nutrition Facts
Serving Size
1 serving (45 g)
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
0.90g
1%
Saturated Fat
0.200g
1%
Carbohydrates
30.00g
12%
Sugar
3.90g
4%
Fibre
5.8g
Protein
5.00g
10%
Salt
0.50g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
30 Sep 23 06:48 AM
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United Kingdom