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Ocean Trader
Breaded Cod Fillets
Ocean Trader
Breaded Cod Fillets
Cals
219
Fat
9.4 g
Carbs
18.5 g
Prot
14.5 g
There are 219 calories in 1 fillet (113 g) of Ocean Trader Breaded Cod Fillets.
Nutrition Facts
Serving Size
1 fillet (113 g)
per serve
% RI*
Energy
916 kj
11%
219 kcal
Fat
9.40g
13%
Saturated Fat
0.700g
4%
Carbohydrates
18.50g
7%
Sugar
0.80g
1%
Fibre
1.1g
Protein
14.50g
29%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
04 Oct 16 10:32 AM
Source
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United Kingdom