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Marks & Spencer
Mediterranean Orzo & Buckwheat
Marks & Spencer
Mediterranean Orzo & Buckwheat
Cals
139
Fat
3.6 g
Carbs
19.9 g
Prot
4.8 g
There are 139 calories in 100 g of Marks & Spencer Mediterranean Orzo & Buckwheat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
582 kj
7%
139 kcal
Fat
3.60g
5%
Saturated Fat
0.600g
3%
Carbohydrates
19.90g
8%
Sugar
1.60g
2%
Fibre
3.7g
Protein
4.80g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
06 Apr 17 08:27 AM
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