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Marks & Spencer
Lentils & Wild Rice
Marks & Spencer
Lentils & Wild Rice
Cals
133
Fat
2 g
Carbs
18.4 g
Prot
7.2 g
There are 133 calories in 100 g of Marks & Spencer Lentils & Wild Rice.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
556 kj
7%
133 kcal
Fat
2.00g
3%
Saturated Fat
0.400g
2%
Carbohydrates
18.40g
7%
Sugar
0.70g
1%
Fibre
6.4g
Protein
7.20g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
19 Jan 16 02:44 PM
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United Kingdom