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Marks & Spencer
Lentils, Giant Couscous & Goats Cheese
Marks & Spencer
Lentils, Giant Couscous & Goats Cheese
Cals
145
Fat
4.8 g
Carbs
17.4 g
Prot
6.9 g
There are 145 calories in 100 g of Marks & Spencer Lentils, Giant Couscous & Goats Cheese.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
4.80g
7%
Saturated Fat
1.600g
8%
Carbohydrates
17.40g
7%
Sugar
3.70g
4%
Fibre
3.3g
Protein
6.90g
14%
Salt
0.30g
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
12 Nov 12 07:56 AM
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United Kingdom