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Marks & Spencer
Instant Oat Porridge
Marks & Spencer
Instant Oat Porridge
Cals
210
Fat
4.5 g
Carbs
34.9 g
Prot
7.7 g
There are 210 calories in 1 pot (55 g) of Marks & Spencer Instant Oat Porridge.
Nutrition Facts
Serving Size
1 pot (55 g)
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
4.50g
6%
Saturated Fat
1.600g
8%
Carbohydrates
34.90g
13%
Sugar
7.00g
8%
Fibre
4.3g
Protein
7.70g
15%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
20 Jul 12 02:42 AM
Source
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United Kingdom