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Marks & Spencer
Instant Golden Syrup Porridge
Marks & Spencer
Instant Golden Syrup Porridge
Cals
245
Fat
3 g
Carbs
45.6 g
Prot
8.2 g
There are 245 calories in 1 pot (64 g) of Marks & Spencer Instant Golden Syrup Porridge.
Nutrition Facts
Serving Size
1 pot (64 g)
per serve
% RI*
Energy
1025 kj
12%
245 kcal
Fat
3.00g
4%
Saturated Fat
0.700g
4%
Carbohydrates
45.60g
18%
Sugar
13.80g
15%
Fibre
5.0g
Protein
8.20g
16%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
06 Aug 12 03:39 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom