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Marks & Spencer
Flat Iron Steak
Marks & Spencer
Flat Iron Steak
Cals
170
Fat
4.8 g
Carbs
2.7 g
Prot
27.8 g
There are 170 calories in 1 steak (150 g) of Marks & Spencer Flat Iron Steak.
Nutrition Facts
Serving Size
1 steak (150 g)
per serve
% RI*
Energy
711 kj
9%
170 kcal
Fat
4.80g
7%
Saturated Fat
2.000g
10%
Carbohydrates
2.70g
1%
Sugar
0.20g
0%
Fibre
1.2g
Protein
27.80g
56%
Salt
0.42g
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
26 Jul 12 03:35 PM
Source
FatSecret Platform API
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United Kingdom