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John West
Steamed Mackerel Fillets
John West
Steamed Mackerel Fillets
Cals
249
Fat
18 g
Carbs
0 g
Prot
23 g
There are 249 calories in 1 can (110 g) of John West Steamed Mackerel Fillets.
Nutrition Facts
Serving Size
1 can (110 g)
per serve
% RI*
Energy
1042 kj
12%
249 kcal
Fat
18.00g
26%
Saturated Fat
4.000g
20%
Polyunsaturated Fat
4.400g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
23.00g
46%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
13 Sep 21 10:23 AM
Source
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United Kingdom