Heron

Breaded Ham

Cals
125
Fat
5.1 g
Carbs
1.9 g
Prot
17.8 g
There are 125 calories in 100 g of Heron Breaded Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
523 kj
6%
125 kcal
Fat
5.10g
7%
Saturated Fat
1.800g
9%
Carbohydrates
1.90g
1%
Sugar
1.20g
1%
Protein
17.80g
36%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 04 Jul 16 01:00 PM
Source FatSecret Platform API
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