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Harvest Morn
Instant Oats Golden Syrup
Harvest Morn
Instant Oats Golden Syrup
Cals
230
Fat
3.5 g
Carbs
38 g
Prot
9.3 g
There are 230 calories in 1 pot of Harvest Morn Instant Oats Golden Syrup.
Nutrition Facts
Serving Size
1 pot
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
3.50g
5%
Saturated Fat
0.700g
4%
Carbohydrates
38.00g
15%
Sugar
9.70g
11%
Fibre
5.2g
Protein
9.30g
19%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
21 Jun 21 01:59 AM
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United Kingdom