Harvest Morn

Hot Oat Cereal

Cals
149
Fat
3.5 g
Carbs
23.2 g
Prot
4.7 g
There are 149 calories in 1 serving (40 g) of Harvest Morn Hot Oat Cereal.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
3.50g
5%
Saturated Fat
0.500g
3%
Carbohydrates
23.20g
9%
Sugar
0.40g
0%
Fibre
3.2g
Protein
4.70g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 31 Jan 12 04:11 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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