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Zucchini
Zucchini
Common serving sizes
1 slice
1,000 g
1 small
1 cup of chopped
1 medium
1 large
Cals
160
Fat
1.8 g
Carbs
33.5 g
Prot
12.1 g
There are 160 calories in 1,000 grams of Zucchini.
Nutrition Facts
Serving Size
1,000 g
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
1.8g
3%
Saturated Fat
0.37g
2%
Monounsaturated Fat
0.14g
Polyunsaturated Fat
0.76g
Carbohydrates
33.5g
13%
Sugar
17.3g
19%
Fibre
11g
Protein
12.1g
24%
Salt
0.25g
4%
Cholesterol
0mg
Potassium
2620mg
131%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
100 g
16
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Cooked Summer Squash (from Fresh)
View More Zucchini Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Lettuce
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Co-Op Courgettes
Zizzi Courgette
ASK Italian Zucchini Fritti with Garlic Mayo
Courgette
Zucchini Cake
View More
United Kingdom