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Yellow Whole Grain Corn Meal
Yellow Whole Grain Corn Meal
Common serving sizes
100 g
1 cup
Cals
362
Fat
3.59 g
Carbs
76.89 g
Prot
8.12 g
There are 362 calories in 100 grams of Yellow Whole Grain Corn Meal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1515 kj
18%
362 kcal
Fat
3.59g
5%
Saturated Fat
0.505g
3%
Monounsaturated Fat
0.948g
Polyunsaturated Fat
1.638g
Carbohydrates
76.89g
30%
Sugar
0.64g
1%
Fibre
7.3g
Protein
8.12g
16%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
287mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
362
1 cup
442
Related types of Polenta
Baked or Boiled Polenta
Fried Polenta
View More Polenta Nutritional Info
See also
Yellow Whole Grain Corn Flour
White Whole Grain Corn Flour
Yellow Corn
Yellow Sweet Corn
Whole Grain Wheat Flour
View More
United Kingdom