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Yellow Whole Grain Corn Meal
Yellow Whole Grain Corn Meal
Common serving sizes
100 g
1 cup
Cals
442
Fat
4.38 g
Carbs
93.81 g
Prot
9.91 g
There are 442 calories in 1 cup of Yellow Whole Grain Corn Meal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1848 kj
22%
442 kcal
Fat
4.38g
6%
Saturated Fat
0.616g
3%
Monounsaturated Fat
1.157g
Polyunsaturated Fat
1.998g
Carbohydrates
93.81g
36%
Sugar
0.78g
1%
Fibre
8.9g
Protein
9.91g
20%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
350mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
362
1 cup
442
Related types of Polenta
Baked or Boiled Polenta
Fried Polenta
View More Polenta Nutritional Info
See also
Yellow Whole Grain Corn Flour
White Whole Grain Corn Flour
Yellow Corn
Yellow Sweet Corn
Whole Grain Wheat Flour
View More
United Kingdom