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Wholemeal Bread
Wholemeal Bread
Common serving sizes
1 slice, thin (9.5 cm x 13 cm x 1 cm)
1 slice
100 g
Cals
278
Fat
5.4 g
Carbs
51.4 g
Prot
8.4 g
There are 278 calories in 100 grams of Wholemeal Bread.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1163 kj
14%
278 kcal
Fat
5.4g
8%
Saturated Fat
0.796g
4%
Monounsaturated Fat
1.158g
Polyunsaturated Fat
2.939g
Carbohydrates
51.4g
20%
Sugar
3.84g
4%
Fibre
6g
Protein
8.4g
17%
Salt
0.86g
14%
Cholesterol
0mg
Potassium
314mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice, thin
(9.5 cm x 13 cm x 1 cm)
92
1 slice
128
100 g
278
Related types of Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
100% Whole Wheat Bread
View More Whole Wheat Bread Nutritional Info
Related types of Wheat Bread
Cracked Wheat Bread
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
View More Wheat Bread Nutritional Info
Other related foods
Bread
See also
Tesco Wholemeal Bread
Hovis Wholemeal Bread
Warburtons Wholemeal Bread (Medium)
Aldi Medium Sliced Wholemeal Bread
Warburtons Sliced Wholemeal Bread
View More
United Kingdom