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Wholemeal Bread
Wholemeal Bread
Common serving sizes
1 slice, thin (9.5 cm x 13 cm x 1 cm)
1 slice
100 g
Cals
128
Fat
2.48 g
Carbs
23.64 g
Prot
3.86 g
There are 128 calories in 1 slice of Wholemeal Bread.
Nutrition Facts
Serving Size
1 slice
per serve
% RI*
Energy
535 kj
6%
128 kcal
Fat
2.48g
4%
Saturated Fat
0.366g
2%
Monounsaturated Fat
0.533g
Polyunsaturated Fat
1.352g
Carbohydrates
23.64g
9%
Sugar
1.77g
2%
Fibre
2.8g
Protein
3.86g
8%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
144mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice, thin
(9.5 cm x 13 cm x 1 cm)
92
1 slice
128
100 g
278
Related types of Whole Wheat Bread
Whole Wheat Bread (Commercial)
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Whole Wheat Bread
Whole Wheat Bread with Nuts
View More Whole Wheat Bread Nutritional Info
Related types of Wheat Bread
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
View More Wheat Bread Nutritional Info
Other related foods
Bread
See also
Tesco Wholemeal Bread
Hovis Wholemeal Bread
Warburtons Wholemeal Bread (Medium)
Aldi Medium Sliced Wholemeal Bread
Warburtons Sliced Wholemeal Bread
View More
United Kingdom