United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Whole Wheat Noodles
Whole Wheat Noodles
Common serving sizes
1 oz, dry, yields
100 g
1 cup, dry, yields
1 cup of cooked
1 serving (160 g)
Cals
132
Fat
1.51 g
Carbs
25.84 g
Prot
5.84 g
There are 132 calories in 1 cup, dry, yields of Whole Wheat Noodles.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
552 kj
7%
132 kcal
Fat
1.51g
2%
Saturated Fat
0.377g
2%
Monounsaturated Fat
0.399g
Polyunsaturated Fat
0.396g
Carbohydrates
25.84g
10%
Sugar
0.21g
0%
Fibre
4.3g
Protein
5.84g
12%
Salt
0.44g
7%
Cholesterol
35mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
89
100 g
120
1 cup, dry, yields
132
1 cup of cooked
192
1 serving
(160 g)
192
Related types of Noodles
Rice Noodles (Cooked)
Noodles
Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
View More Noodles Nutritional Info
See also
Blue Dragon Wholewheat Noodles
Waitrose Wholewheat Noodles
Asda Wholewheat Noodles
Whole Wheat Lasagna Noodles with Meat
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
View More
United Kingdom