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Whole Wheat Noodles (Fat Not Added in Cooking)
Whole Wheat Noodles (Fat Not Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 cup, dry, yields
1 cup of cooked
1 serving (160 g)
Cals
123
Fat
0.54 g
Carbs
26.38 g
Prot
5.3 g
There are 123 calories in 100 grams of Whole Wheat Noodles (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
515 kj
6%
123 kcal
Fat
0.54g
1%
Saturated Fat
0.098g
0%
Monounsaturated Fat
0.075g
Polyunsaturated Fat
0.212g
Carbohydrates
26.38g
10%
Sugar
0.8g
1%
Fibre
2.8g
Protein
5.3g
11%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
91
100 g
123
1 cup, dry, yields
135
1 cup of cooked
197
1 serving
(160 g)
197
Related types of Noodles
Egg Noodles (Enriched, Cooked)
Noodles
Whole Wheat Noodles
Cooked Soba Japanese Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
View More Noodles Nutritional Info
See also
Noodles (Fat Not Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
View More
United Kingdom