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Whole Wheat Noodles (Fat Not Added in Cooking)
Whole Wheat Noodles (Fat Not Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 cup, dry, yields
1 cup of cooked
1 serving (160 g)
Cals
135
Fat
0.59 g
Carbs
29.02 g
Prot
5.83 g
There are 135 calories in 1 cup, dry, yields of Whole Wheat Noodles (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
566 kj
7%
135 kcal
Fat
0.59g
1%
Saturated Fat
0.108g
1%
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.233g
Carbohydrates
29.02g
11%
Sugar
0.88g
1%
Fibre
3.1g
Protein
5.83g
12%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
48mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
91
100 g
123
1 cup, dry, yields
135
1 cup of cooked
197
1 serving
(160 g)
197
Related types of Noodles
Noodles
Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Whole Wheat Noodles
Cooked Soba Japanese Noodles
Egg Noodles (Enriched, Cooked)
View More Noodles Nutritional Info
See also
Noodles (Fat Not Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Whole Wheat Macaroni (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Not Added in Cooking)
View More
United Kingdom