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Whole Wheat Flour
Whole Wheat Flour
Common serving sizes
100 g
1 cup
Cals
407
Fat
2.24 g
Carbs
87.08 g
Prot
16.44 g
There are 407 calories in 1 cup of Whole Wheat Flour.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1702 kj
20%
407 kcal
Fat
2.24g
3%
Saturated Fat
0.386g
2%
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.935g
Carbohydrates
87.08g
33%
Sugar
0.49g
1%
Fibre
14.6g
Protein
16.44g
33%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
486mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
339
1 cup
407
Related types of Flour
White Rice Flour
White Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
View More Flour Nutritional Info
See also
Whole Groat Buckwheat Flour
White Whole Grain Corn Flour
Whole Food Earth Vital Wheat Gluten Flour
Masa Corn Flour (Enriched)
Wheat Flour Fritter
View More
United Kingdom