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Whole Wheat English Muffin
Whole Wheat English Muffin
Common serving sizes
1 muffin
1 serving (58 g)
100 g
Cals
223
Fat
2 g
Carbs
44.8 g
Prot
8.7 g
There are 223 calories in 100 grams of Whole Wheat English Muffin.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
933 kj
11%
223 kcal
Fat
2g
3%
Saturated Fat
0.287g
1%
Monounsaturated Fat
0.28g
Polyunsaturated Fat
0.834g
Carbohydrates
44.8g
17%
Sugar
1.56g
2%
Fibre
4.6g
Protein
8.7g
17%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 muffin
129
1 serving
(58 g)
129
100 g
223
Related types of English Muffins
English Muffin
Rye English Muffin
Wheat English Muffins
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
View More English Muffins Nutritional Info
Related types of Muffins
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
View More Muffins Nutritional Info
See also
100% Whole Wheat English Muffin
Whole Wheat English Muffin with Raisins
Toasted Wheat Bran English Muffin
Toasted Whole Wheat English Muffins
Wheat or Cracked Wheat English Muffin
View More
United Kingdom