United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Whiting (Fish) (Mixed Species)
Whiting (Fish) (Mixed Species)
Common serving sizes
1 fillet
100 g
1 lb
Cals
90
Fat
1.31 g
Carbs
0 g
Prot
18.31 g
There are 90 calories in 100 grams of Whiting (Fish) (Mixed Species).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
377 kj
5%
90 kcal
Fat
1.31g
2%
Saturated Fat
0.247g
1%
Monounsaturated Fat
0.279g
Polyunsaturated Fat
0.422g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.31g
37%
Salt
0.18g
3%
Cholesterol
67mg
Potassium
249mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
83
100 g
90
1 lb
408
Related types of Fish
Grilled Fish
Fish
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Baked or Grilled Whiting
Fried Battered Whiting
Fried Floured or Breaded Whiting
Steamed or Poached Whiting
Baked Breaded or Battered Whiting
View More
United Kingdom