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Whitefish (Mixed Species)
Whitefish (Mixed Species)
Common serving sizes
100 g
1 fillet
1 lb
Cals
265
Fat
11.6 g
Carbs
0 g
Prot
37.8 g
There are 265 calories in 1 fillet of Whitefish (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1110 kj
13%
265 kcal
Fat
11.6g
17%
Saturated Fat
1.794g
9%
Monounsaturated Fat
3.952g
Polyunsaturated Fat
4.255g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
37.8g
76%
Salt
0.25g
4%
Cholesterol
119mg
Potassium
628mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
134
1 fillet
265
1 lb
608
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See also
Gefilte Fish
Smoked Whitefish (Mixed Species)
Sea Bass (Mixed Species)
Shark (Mixed Species)
Pacific Rockfish (Mixed Species)
View More
United Kingdom