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White Rice
White Rice
Common serving sizes
100 g
1 serving (105 g)
1 cup of cooked
1 cup, dry, yields
Cals
135
Fat
0.29 g
Carbs
29.3 g
Prot
2.79 g
There are 135 calories in 1 serving of White Rice.
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
% RI*
Energy
567 kj
7%
135 kcal
Fat
0.29g
0%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.092g
Polyunsaturated Fat
0.079g
Carbohydrates
29.3g
11%
Sugar
0.05g
0%
Fibre
0.4g
Protein
2.79g
6%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
37mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
129
1 serving
(105 g)
135
1 cup of cooked
204
1 cup, dry, yields
735
Related types of White Rice
Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
View More White Rice Nutritional Info
Related types of Rice
Brown Rice
Instant Brown Rice
View More Rice Nutritional Info
See also
Asda White Basmati Rice
Boiled Rice
White Rice (Long-Grain)
Tilda Pure Basmati
Sainsbury's Microwave White Rice
View More
United Kingdom